Walking is more than a leisurely pleasure Ð it's a quick and healthy means of travelling short distances. It can improve your mood, stretch and strengthen your muscles and bones, and can be combined easily into other travel modes, such as transit. Walk your way into fitness and a happier, healthier outlook on life.
It is also a natural activity for our bodies that is virtually injury-free. Brisk walking can reduce blood pressure, improve digestion and strengthen bones. For more benefits and tips, check out "Walking: The Activity of a Lifetime" (pdf).
Look for routes that are scenic and pleasurable to increase your mental health along with your physical health. Find out about various city trails that you can work into your walking commute through the Winnipeg Trails Association and the City of Winnipeg. Another good source, complete with maps and historical information, is Winnipeg Walks, published by the Prairie Pathfinders.
If you live too far to walk the entire distance, take the bus and get off a few stops early to clear your head and add some physical activity to your day. Or walk one way and return by bus.
Help instill in your children the pleasures of walking through the Active and Safe Routes to School Program. It might turn into a lifelong, healthy habit!